I am pleasantly surprised at how much I enjoy this app. I am typically frustrated by notifications during a busy day because they are usually requests that will take my attention away from what I was focused on. We live in very distracting times and it’s not uncommon to work very hard all day and somehow end up with a longer to do list by the end of the day. This app has a way of balancing out those demands and getting a positive or thoughtful quote a few times a day has a way of recentering me and has rewired my immediate assumption that it’s always more work when I get an alert. This is a very simple idea that is well executed and has had an overall positive impact on my mindset. I love the customization options and the ability to change the tone of the quotes depending on your mood. Somedays you need a few NSFW quotes to motivate you and sometimes a more introspective quote will plant a seed that changes your perspective on something you are struggling with. It also has an uncanny way of giving you a quote related to something you were thinking about. Probably not a coincidence because our phones and technology are always listening and usually trying to figure out how to sell you something, but I am very satisfied with this purchase because it gives me something I find useful and makes me think about something other than what needs to be done throughout the day.

So in times where I was feeling down or low in general, this app was very helpful. Sometimes I would look at it whenever I felt like I didn’t know what to do in a situation regarding my life, future, however you may call it….but I can say that this is a good app for anyone who may be drifting through motions of sadness, self-doubt etc. Now there are many quotes here in which I believe were gathered throughout history that many famous & influential people, personalities, individuals across all nationalities, religions etc. who were by societal norms successful and contributed in their own lives in a different manner to their personal circumstances and areas of focus. Regardless, they still rose above any obstacle that may have encountered in their path because we all need help regardless of how we may view ourselves at any moment. This is just my own personal opinion of what I believe is a very good approach for self care in this regard. Now that’s not to say that there are also many alternatives like books, community, human connection or other social interactions & hobbies to name few. But for those who may have trouble understanding how they might feel in relationships, life, where they may fit in this huge world, isolation along with loneliness and depression can swallow them up but I would like to say that I’m at least thankful for the support and encouragement. Thank you.

I have recently been dealing with some hard times in my life. I’ve always been a pretty strong and positive person but there are some things that can just drain a person. Having this app has helped keep me reminded that I am okay. It keeps me centered in reality as my mind can take everything to its absolute worst. It has kept me focused on the things that I can do. I use a couple different apps by this creator and I have to say they are by far the best apps I’ve used in a long while. If you’re in therapy, going through life changing experiences or just having a hard time keeping your mindset on the positive things, then this app is the perfect help! Science has evidence based results showing that keeping your mind on thoughts of positive things can bring you through a difficult phase with a little more ease. I’ve even told my therapist and friends about it! Positive thoughts and energy that are created by using this app 3 times a day becomes a powerful tool in staying connected to yourself and grounded in solutions. I’ve even started using the create your own part of the app to share the positive energy I’ve gained from using it!